Recovery-aware AI training without turning your sleep into a product

A readiness score can reflect disrupted sleep, travel, sickness, stress, or a hard training block. That makes it valuable for planning and sensitive for privacy.

CorrCoach uses your recovery signals for training context — to scale intensity after a rough night, avoid stacking hard days, and explain why the week moved. Those signals are not sent to OpenAI or Anthropic for model training.

Recovery-aware planning does not need dramatic medical claims. It needs to decide whether today is a day for intervals, easy aerobic work, mobility, strength, or rest.

We pair your readiness, HRV trend, sleep notes, recent completion, and load ratio with your actual plan. That keeps the decision tied to your goal instead of turning every metric into a noisy dashboard.

You are more likely to connect recovery data when the app explains how it is used, keeps coach and social visibility tight, and avoids the broad data-resale language you see everywhere else.

CorrCoach draws a hard line between planning use and advertising use. The recovery story is about matching the workout to your body — not building profiles for someone else.

Sleep and readiness metrics are imperfect. We treat them as planning inputs alongside what you finished, your notes, your schedule, and any injury-aware limits.

That humility is part of the promise: adapt the week, explain the change, and keep you in control of the data you connect.