Strength insights
Mi strength, soreness, and recovery insights
How Mi explains your lifting and running data with muscle-group context, soreness input, and clear differences between Core and Pro.
Strength insights context
Mi insight guidance looks strength-first.
Muscle strain, recovery, and Pro depth stay useful when they remain attached to lifting decisions.
What Mi shows you before a lift
Mi keeps the top layer practical: today's lift or run, the main muscle groups, the expected effort, and any active injury, soreness, or recovery flag changing the plan.
Want more? Expand the workout to see the exercises, sets, reps, rest, movement focus, and why those choices fit your week.
Muscle strain, without pretending to diagnose
A muscle-strain view helps you see broad training load across quads, posterior chain, push, pull, core, and lower legs. It describes training and recovery context — not tissue damage.
The mannequin view and the list view serve two kinds of moods: one is fast to scan, the other is better for exact recovery notes, recent exercises, and rough time-to-ready estimates.
Recovery
Muscle strain needs the workout beside it.
Load bars and recovery trends keep strength guidance attached to the exercise decisions that created the strain.
What goes into Core and Pro
Free gives you the workout, basic scores, and enough logged data to stay consistent. Core adds add-ons like shoes or nutrition where they fit and shows more of the reasoning. Pro layers on richer summaries, trend analysis, and daily regeneration context.
The value is not more noise. It is making your next lift or run easier to trust because we tell you what actually changed.
What we say about gym auto-detection
CorrCoach can use your logged sets, your planned exercises, and device-derived context where it works — but we ask you to review before we treat a detected lift as definitive.
That keeps the claim useful and honest. Mi is built for hybrid strength and running. We cannot promise magic exercise recognition in every gym on earth.